Guilherme Luiz Moraes Neves 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
437
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 123 |
September 03, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 874 | 437 | 18 | 144 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 19 | 133 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 880 | 88 | 19 | 142 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 19 | 145 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 18 | 148 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 900 | 90 | 19 | 152 |
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Workout Graph
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