Guilherme Luiz Moraes Neves 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
442
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 122 |
September 04, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 884 | 442 | 19 | 124 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 20 | 87 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 880 | 88 | 19 | 82 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 19 | 148 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 19 | 151 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 20 | 152 |
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Workout Graph
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