Guilherme Luiz Moraes Neves v1000m/r...12 row
12,000
Meters
50:40.7
Time
2:06.6
Pace
763
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 50:40.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 122 |
September 08, 2026 19:44:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.7 | 12,000 | 2:06.6 | 172 | 903 | 19 | 146 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 19 | 123 |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 914 | 19 | 140 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 21 | 142 |
| 6:22.5 | 1,500 | 2:07.5 | 169 | 894 | 19 | 143 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 20 | 147 |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 860 | 19 | 148 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 20 | 153 |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 891 | 19 | 153 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 21 | 156 |
| 6:17.4 | 1,500 | 2:05.8 | 176 | 915 | 20 | 154 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 21 | 160 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 854 | 19 | 154 |
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Workout Graph
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