Guilherme Luiz Moraes Neves 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 128 |
November 02, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 875 | 310 | 19 | 143 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 19 | 138 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 18 | 141 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 18 | 141 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 19 | 142 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.