Guilherme Luiz Moraes Neves 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 130 |
November 04, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 848 | 424 | 18 | 139 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 18 | 131 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 18 | 140 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 18 | 140 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 18 | 142 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 18 | 144 |
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Workout Graph
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