Guilherme Luiz Moraes Neves 30:00 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
420
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 126 |
November 12, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 840 | 420 | 18 | 140 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 740 | 74 | 17 | 130 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 18 | 137 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 18 | 141 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 18 | 141 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 19 | 151 |
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Workout Graph
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