Guilherme Luiz Moraes Neves 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 122 |
November 13, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 858 | 307 | 17 | 138 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 18 | 128 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 17 | 137 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 17 | 139 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 18 | 142 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 19 | 144 |
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Workout Graph
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