Guilherme Luiz Moraes Neves 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 137 |
November 18, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1014 | 335 | 20 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 18 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 19 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 20 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1111 | 70 | 22 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1161 | 72 | 22 |
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Workout Graph
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