Guilherme Luiz Moraes Neves 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
312
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 133 |
November 19, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 849 | 312 | 17 | 135 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 19 | 126 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 712 | 62 | 15 | 133 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 18 | 137 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 18 | 141 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 19 | 141 |
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Workout Graph
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