Guilherme Luiz Moraes Neves v10:00/0:30r...8 row
6,243
Meters
25:00.0
Time
2:00.1
Pace
411
Calories
155
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 129 |
November 23, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,243 | 2:00.1 | 202 | 986 | 21 | 155 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 18 | 148 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 20 | 152 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | 157 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | 157 | |
| r: 0:30 | 24 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 20 | 152 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 22 | 159 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | 159 | |
| r: 0:30 | 26 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | 158 | |
| r: 0:30 | 15 | ||||||
| r152 |
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Workout Graph
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Pirâmide 1