Guilherme Luiz Moraes Neves v10:00/0:30r...4 row
5,345
Meters
21:16.1
Time
1:59.3
Pace
359
Calories
156
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,408 |
| Overall Time | 22:46.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 131 |
November 25, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,345 | 1:59.3 | 206 | 1012 | 21 | 156 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 870 | 18 | 145 | |
| r: 0:30 | 15 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 22 | 157 | |
| r: 0:30 | 23 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 24 | 162 | |
| r: 0:30 | 25 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 21 | 163 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.