Guilherme Luiz Moraes Neves v10:00/0:30r...7 row
5,468
Meters
22:00.0
Time
2:00.7
Pace
362
Calories
152
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,591 |
| Overall Time | 28:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 126 |
December 05, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,468 | 2:00.7 | 199 | 987 | 21 | 152 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 18 | 141 | |
| r: 0:30 | 22 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 20 | 150 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 22 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | 153 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 20 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 22 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 25 | 158 | |
| r: 1:00 | 21 | ||||||
| r123 |
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Workout Graph
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