Guilherme Luiz Moraes Neves v10:00/1:00r...7 row
3,833
Meters
14:55.1
Time
1:56.7
Pace
269
Calories
162
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,975 |
| Overall Time | 20:25.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 124 |
December 07, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.1 | 3,833 | 1:56.7 | 220 | 1081 | 29 | 162 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 18 | 147 | |
| r: 1:00 | 10 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 31 | 160 | |
| r: 0:45 | 29 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 29 | 162 | |
| r: 0:45 | 23 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | 164 | |
| r: 0:45 | 24 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 34 | 167 | |
| r: 0:45 | 20 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | 167 | |
| r: 0:45 | 17 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 31 | 168 | |
| r: 0:45 | 19 | ||||||
| r142 |
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Workout Graph
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