Guilherme Luiz Moraes Neves 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
478
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 123 |
December 19, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 956 | 478 | 19 | 147 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 19 | 128 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 18 | 143 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 890 | 89 | 18 | 144 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 19 | 153 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 22 | 168 |
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Workout Graph
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