Guilherme Luiz Moraes Neves 2x20:00/2:00r row
9,053
Meters
40:00.0
Time
2:12.5
Pace
547
Calories
143
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 123 |
January 05, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,053 | 2:12.5 | 150 | 820 | 17 | 143 |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 18 | 142 |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 792 | 17 | 144 |
| r28 |
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Workout Graph
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