Guilherme Luiz Moraes Neves 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 138 |
January 21, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 884 | 442 | 18 | 143 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 19 | 143 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 18 | 143 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 18 | 142 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 18 | 143 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 17 | 145 |
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Workout Graph
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