Guilherme Luiz Moraes Neves v10:00/0:30r...7 row
5,534
Meters
22:00.0
Time
1:59.2
Pace
370
Calories
159
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,676 |
| Overall Time | 25:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 139 |
January 26, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,534 | 1:59.2 | 206 | 1009 | 23 | 159 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 18 | 144 | |
| r: 0:30 | 40 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 22 | 156 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | 160 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | 161 | |
| r: 0:30 | 17 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 | 163 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | 166 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 166 | |
| r: 0:30 | 26 | ||||||
| r142 |
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Workout Graph
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