Guilherme Luiz Moraes Neves 20:00 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 137 |
February 28, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 876 | 292 | 18 | 116 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 18 | 141 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 18 | 141 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 18 | 139 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 19 | 89 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 20 | 74 |
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Workout Graph
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