Guilherme Luiz Moraes Neves v10:00/1:00r...6 row
3,629
Meters
14:00.8
Time
1:55.8
Pace
258
Calories
148
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 20:00.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 98 |
March 16, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.8 | 3,629 | 1:55.8 | 225 | 1104 | 31 | 148 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 21 | 144 | |
| r: 1:00 | 17 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 110 | |
| r: 1:00 | 30 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | 153 | |
| r: 1:00 | 23 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 34 | 163 | |
| r: 1:00 | 22 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 33 | 160 | |
| r: 1:00 | 28 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 33 | 161 | |
| r: 1:00 | 23 | ||||||
| r143 |
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Workout Graph
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