Guilherme Luiz Moraes Neves v5:00/0:30r...4 row
4,213
Meters
15:53.0
Time
1:53.1
Pace
300
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,305 |
| Overall Time | 22:23.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 136 |
March 29, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 4,213 | 1:53.1 | 242 | 1133 | 22 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | |
| r: 0:30 | 17 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 23 | |
| r: 2:00 | 25 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 23 | |
| r: 2:00 | 28 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 24 | |
| r: 2:00 | 22 | |||||
| r92 |
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Workout Graph
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