Guilherme Luiz Moraes Neves v5:00/0:30r...5 row
3,213
Meters
11:54.4
Time
1:51.1
Pace
237
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,323 |
| Overall Time | 18:24.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 103 |
May 04, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,213 | 1:51.1 | 255 | 1194 | 26 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | |
| r: 0:30 | 9 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | |
| r: 1:30 | 26 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | |
| r: 1:30 | 28 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 27 | |
| r: 1:30 | 21 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 31 | |
| r: 1:30 | 26 | |||||
| r110 |
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Workout Graph
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