Guilherme Luiz Moraes Neves 30:00 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
468
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 122 |
May 06, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 936 | 468 | 18 | 142 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 18 | 125 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 18 | 134 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 18 | 140 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 18 | 144 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 18 | 148 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 | 166 |
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Workout Graph
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