Guilherme Luiz Moraes Neves 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 124 |
June 18, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 836 | 418 | 17 | 146 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 18 | 127 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 17 | 140 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 17 | 145 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 17 | 148 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 17 | 150 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 | 166 |
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Workout Graph
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