Guilherme Luiz Moraes Neves v20:00/2:00r...2 row
9,290
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,326 |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 126 |
June 21, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,290 | 2:09.1 | 162 | 858 | 18 | 145 | |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 849 | 18 | 130 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 18 | 160 | |
| r: 2:00 | 24 | ||||||
| r36 |
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Workout Graph
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