Guilherme Luiz Moraes Neves 20:00 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 125 |
September 19, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 933 | 311 | 18 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 19 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 19 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 18 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 19 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 19 |
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Workout Graph
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