Guilherme Luiz Moraes Neves 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 125 |
October 15, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 876 | 438 | 18 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 18 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 18 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 18 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 |
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Workout Graph
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