Guilherme Luiz Moraes Neves 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
57
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 124 |
February 27, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 950 | 475 | 18 | 57 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 18 | 53 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 18 | 56 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 19 | 60 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 | 61 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 18 | 55 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 19 | 62 |
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Workout Graph
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