Matt Evans 15:03 row
3,105m
Meters
15:03.0
Time
2:25.4
Pace
172
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 109 |
April 28, 2019 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,105m | 2:25.4 | 114 | 691 | 18 | 149 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 146 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 152 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 150 |
| 15:03.0 | 7m | 3:34.2 | 36 | 422 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.