Matt Evans 6x500m/2:00r row
3,000m
Meters
12:31.2
Time
2:05.2
Pace
190
Calories
161
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 24:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 212 |
June 19, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 31 | 161 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | 143 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | 162 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 36 | 169 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | 171 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 174 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | 150 |
| r105m |
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Workout Graph
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