Matt Evans 30:06 row
6,391
Meters
30:06.4
Time
2:21.3
Pace
360
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 105 |
September 25, 2019 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,391 | 2:21.3 | 124 | 726 | 360 | 20 | 143 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 134 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 139 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 144 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 145 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 148 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 149 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 | 147 |
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Workout Graph
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