Matt Evans 3x1000m/1:00r row
3,000m
Meters
13:19.6
Time
2:13.2
Pace
178
Calories
156
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 16:19.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 109 |
October 13, 2019 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 20 | 156 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 20 | 154 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 156 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 158 |
| r59m |
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Workout Graph
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