Matt Evans 4x500m/1:00r row
2,000m
Meters
9:41.4
Time
2:25.3
Pace
110
Calories
138
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:41.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 109 |
October 13, 2019 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 22 | 138 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 | 127 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 22 | 134 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 145 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | 147 |
| r73m |
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Workout Graph
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