Matt Evans 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 132 |
October 19, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 774 | 387 | 20 | 159 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 19 | 154 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 20 | 158 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 20 | 157 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 21 | 161 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 20 | 167 |
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Workout Graph
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