Matt Evans 6x500m/2:00r row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
201
Calories
162
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 23:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 111 |
October 27, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 25 | 162 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 158 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 161 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 163 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 165 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 163 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 162 |
| r116m |
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Workout Graph
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