Matt Evans 10:00 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
107
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 120 |
November 03, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 642 | 107 | 16 | 138 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 18 | 122 |
| 4:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 17 | 130 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 15 | 142 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 16 | 150 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 150 |
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Workout Graph
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