Matt Evans 5x3:00/3:00r row
3,774m
Meters
15:00.0
Time
1:59.2
Pace
249
Calories
169
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 118 |
November 09, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 26 | 169 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 166 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 170 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 169 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 171 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 170 |
| r1,256m |
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Workout Graph
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