Matt Evans 1x1000m/5:00r row
1,000m
Meters
4:04.3
Time
2:02.1
Pace
65
Calories
164
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 9:04.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 108 |
November 17, 2019 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | 164 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | 164 |
| r540m |
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Workout Graph
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