Matt Evans 20:04 row
4,325m
Meters
20:04.2
Time
2:19.2
Pace
247
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 116 |
December 01, 2019 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,325m | 2:19.2 | 130 | 746 | 18 | 142 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 137 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 140 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 144 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 145 |
| 20:04.2 | 11m | 3:10.9 | 50 | 473 | 144 |
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Workout Graph
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