Matt Evans 7x500m/3:00r row
3,500
Meters
13:32.4
Time
1:56.0
Pace
239
Calories
167
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 34:32.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 120 |
December 11, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,500 | 1:56.0 | 224 | 1059 | 28 | 167 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 166 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | 166 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 168 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 166 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | 168 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 168 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | 168 |
| r1,793 |
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Workout Graph
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