Matt Evans 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 110 |
December 15, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 788 | 392 | 19 | 165 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 19 | 162 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 19 | 163 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 19 | 165 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 | 167 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 | 171 |
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Workout Graph
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