Matt Evans 8x500m/3:00r row
4,000m
Meters
15:33.8
Time
1:56.7
Pace
270
Calories
163
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 39:33.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 110 |
December 30, 2019 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 4,000m | 1:56.7 | 220 | 1057 | 27 | 163 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 161 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 164 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 164 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 165 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 164 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 165 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 163 |
| r2,282m |
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Workout Graph
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