Matt Evans 3x2000m/5:00r row
6,000m
Meters
25:38.6
Time
2:08.2
Pace
372
Calories
164
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 40:38.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 157 |
January 02, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 6,000m | 2:08.2 | 166 | 871 | 28 | 164 |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 22 | 161 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 31 | 166 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 32 | 166 |
| r1,381m |
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Workout Graph
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