Matt Evans 30:04 row
6,607m
Meters
30:04.9
Time
2:16.5
Pace
384
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 101 |
January 05, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,607m | 2:16.5 | 137 | 772 | 19 | 157 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 151 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 154 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 156 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 154 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 159 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 164 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 164 |
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Workout Graph
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