Matt Evans 4x1000m/5:00r row
4,000m
Meters
15:59.7
Time
1:59.9
Pace
265
Calories
172
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 35:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 855 |
| Drag Factor | 120 |
January 12, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 33 | 172 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 169 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 32 | 172 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 33 | 174 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 38 | 175 |
| r1,904m |
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Workout Graph
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