Matt Evans 1x3000m/5:00r row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
186
Calories
162
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 17:47.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 107 |
January 19, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 23 | 162 |
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 23 | 162 |
| r569m |
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Workout Graph
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