Matt Evans 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 102 |
January 26, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 401 | 19 | 163 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 20 | 156 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 20 | 161 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 | 163 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 19 | 167 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 20 | 168 |
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Workout Graph
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