Matt Evans 8x500m/3:00r row
4,000m
Meters
15:19.9
Time
1:54.9
Pace
274
Calories
176
Heart Rate
| Rest Distance | 2,615m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 39:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 98 |
January 30, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 29 | 176 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 174 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 178 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 178 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 177 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 177 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 176 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 175 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 173 |
| r2,615m |
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Workout Graph
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