Matt Evans 30:00 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 95 |
February 09, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 20 | 163 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 159 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 163 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 164 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 165 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 166 |
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Workout Graph
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