Matt Evans 30:05 row
6,496
Meters
30:05.6
Time
2:18.9
Pace
371
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 145 |
February 16, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,496 | 2:18.9 | 130 | 739 | 371 | 19 | 157 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 150 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 153 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 | 157 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 159 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 163 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 161 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 162 |
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Workout Graph
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