Matt Evans 4x1000m/5:00r row
4,000m
Meters
15:52.6
Time
1:59.0
Pace
265
Calories
168
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 35:52.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 111 |
February 23, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,000m | 1:59.0 | 207 | 1013 | 27 | 168 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 165 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 167 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 169 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | 171 |
| r2,053m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.